Through select employers, the GIThrive Program is offered as a benefit at no cost to you.
GIThrive is a program to help you improve your health — starting with digestion. It includes an app, unlimited appointments with your Care Team, and a free GutCheck microbiome kit. It’s all done from home – and 100% free.
What’s Included
Includes unlimited FREE appointments over phone or video — as often as works with your schedule — with a Registered Dietitian and a Health Coach.
Registered Dietitian
One-on-one, personalized help with all things food — identifying symptom triggers, meal planning, recipes, nutrition tips, and improving overall gut health.
“My Dietitian is amazing. She has made a huge difference in my life with the pointers and encouragement to make the necessary changes to my diet. Absolutely amazing!”
“My Dietitian is practical, easy to understand, and insightful. I appreciate her answering my questions, addressing my concerns, and proving me direction. Her compassion mixed with her expertise is a fantastic combination.”
Health Coach
Help with stress, goal setting, navigating the healthcare system, exercise, medication management, and making positive changes that last.
“My Health Coach made me feel extremely comfortable so quickly! He makes me excited about what can happen, and he makes me feel as though my goals are achievable!”
“I feel my coach really cares and offers techniques that I can incorporate in my daily routine. I already recommended the program to my coworkers. Thank you!”
Appointments
Appointments and things we can talk about:
✅ How your body responds to the foods you eat
✅ Your whole health — everything from bowel movements to mood, exercise, medications, and more
✅ Your whole self — what your routines look like, your personal goals, challenges, and priorities
✅ The gut-brain connection and clever hacks for managing stress
✅ Small habits to help you be your best self
✅ How to prevent common GI symptoms without giving up all the foods you love
✅ When to get your doctor involved
✅ How to manage GI symptoms like heartburn, indigestion, gas, bloating, constipation, diarrhea, irregularity, celiac disease, IBS, IBD, hemorrhoids, fatty liver disease, and much more.
Is there anything we don’t talk about?
❌ We don’t tell you what to do or judge you. You’ve already got enough shoulds and have-tos in your life!
❌ Also, you won’t get cookie-cutter recommendations from us. We promise to take the time to get to know YOU.
“I feel like my team really listens to my concerns, offers helpful guidance and solutions, and is always happy to work with me where I’m at, whether I’m highly motivated or struggling to make changes.”
Expert Articles & Self-Guided Courses
Topics including…
Nutrition
GIThrive Nutrition 101
Gut Soothing Alternatives
Medicine
Proven Probiotics
Super Supplements
Lifestyle
Desk Workouts
Dealing with Anxiety
Also included: a FREE GutCheck microbiome analysis
GutCheck is an at-home microbiome analysis of YOUR microbiome. You’ll find out how your gut bacteria compares to others. Your Dietitian will evaluate your results, current diet, and symptoms to work with you to create a plan to help you feel your best
What are Members Saying?
“I feel my coach really cares and offers techniques that I can incorporate in my daily routine.”
“My Dietitian is excellent! She is supportive, a great listener, challenging but not pushy. I really appreciate our time together. My GI health is improving!”
“Both my Dietitian and Health Coach continue to help me through the bumps and hurdles along the way. This year has been a struggle and they have been my rock in staying focused and strong.”
“My dietitian has been extremely helpful. She suggests but does not push or make me feel guilty. It is what I need to heal my gut.”
“I feel like I’m talking to a friend but also someone who knows what’s the best option for me.”
“The check-ins I have had with my Dietitian and Health Coach have really helped me through these times in quarantine. They really take time to remember our previous conversations and I feel they really care. Being a part of GIThrive has been huge to my health success. I have lost 60 pounds and have such a better understanding of some of the gut issues I had.”
“I appreciate that my plans and goals are individualized for my needs and the ups and downs in my life and I’m allowed to make certain adjustments. When I don’t know what to do, or how to accommodate an issue, my coach always gets me back on track!”